Ergonomic Calculator
Our ergonomic assessment tool is the quickest way to determine the ideal height for your sit-stand desk, ergonomic chair, monitor arm, and keyboard tray. Simply enter your height into the calculator. Always add your shoe height to your height (typically one inch but add more for high heels) to get correct measurements. The desk height calculator will automatically provide a set of reliable measurements to help you set up your ergonomic workstation
|
Height (cm)
|
Sitting Height Range | Standing Height Range | |||
| Seat Height | Eye Height | Elbow Height | Eye Height | Elbow Height | |
| 122 cm | 35cm | 85cm | 41cm | 115cm | 79cm |
| 125 cm | 35cm | 89cm | 41cm | 117cm | 79cm |
| 127 cm | 35cm | 89cm | 43cm | 120cm | 82cm |
| 130 cm | 35cm | 91cm | 43cm | 122cm | 82cm |
| 133 cm | 36cm | 94cm | 46cm | 125cm | 84cm |
| 135 cm | 37cm | 96cm | 46cm | 127cm | 87cm |
| 138 cm | 38cm | 96cm | 46cm | 130cm | 89cm |
| 140 cm | 39cm | 99cm | 46cm | 132cm | 89cm |
| 143 cm | 40cm | 101cm | 48cm | 135cm | 92cm |
| 145 cm | 40cm | 104cm | 51cm | 137cm | 94cm |
| 148 cm | 40cm | 104cm | 53cm | 140cm | 94cm |
| 150 cm | 40cm | 106cm | 56cm | 142cm | 97cm |
| 152 cm | 41cm | 109cm | 58cm | 145cm | 99cm |
| 155 cm | 41cm | 112cm | 58cm | 147cm | 99cm |
| 157 cm | 41cm | 112cm | 61cm | 150cm | 102cm |
| 160 cm | 41cm | 114cm | 61cm | 152cm | 102cm |
| 163 cm | 41cm | 117cm | 63cm | 155cm | 104cm |
| 165 cm | 43cm | 119cm | 63cm | 157cm | 107cm |
| 168 cm | 43cm | 119cm | 66cm | 160cm | 109cm |
| 170 cm | 44cm | 122cm | 66cm | 162cm | 109cm |
| 173 cm | 45cm | 124cm | 67cm | 161cm | 112cm |
| 175 cm | 45cm | 127cm | 68cm | 165cm | 114cm |
| 178 cm | 45cm | 127cm | 69cm | 168cm | 114cm |
| 180 cm | 45cm | 130cm | 71cm | 170cm | 117cm |
| 183 cm | 46cm | 132cm | 71cm | 174cm | 119cm |
| 185 cm | 46cm | 132cm | 73cm | 175cm | 119cm |
| 188 cm | 48cm | 135cm | 74cm | 178cm | 122cm |
| 191 cm | 51cm | 137cm | 74cm | 180cm | 124cm |
| 193 cm | 51cm | 140cm | 76cm | 183cm | 127cm |
|
Height (inches)
|
Sitting Height Range | Standing Height Range | |||
| Seat Height | Eye Height | Elbow Height | Eye Height | Elbow Height | |
| 4'0 | 13.0'' | 34.0'' | 17.0'' | 45.0'' | 31.0'' |
| 4'1 | 13.0'' | 35.0'' | 17.0'' | 46.0'' | 31.0'' |
| 4'2 | 13.0'' | 35.0'' | 18.0'' | 47.0'' | 32.0'' |
| 4'3 | 13.0'' | 36.0'' | 18.0'' | 48.0'' | 32.0'' |
| 4'4 | 13.0'' | 37.0'' | 19.0'' | 49.0'' | 33.0'' |
| 4'5 | 14.0'' | 38.0'' | 19.0'' | 50.0'' | 34.0'' |
| 4'6 | 14.0'' | 38.0'' | 20.0'' | 51.0'' | 35.0'' |
| 4'7 | 14.0'' | 39.0'' | 20.0'' | 52.0'' | 35.0'' |
| 4'8 | 15.0'' | 40.0'' | 20.0'' | 53.0'' | 36.0'' |
| 4'9 | 15.0'' | 41.0'' | 21.0'' | 54.0'' | 37.0'' |
| 4'10 | 15.0'' | 41.0'' | 21.0'' | 55.0'' | 37.0'' |
| 4'11 | 15.0'' | 42.0'' | 22.0'' | 56.0'' | 38.0'' |
| 5'0 | 16.0'' | 43.0'' | 23.0'' | 57.0'' | 39.0'' |
| 5'1 | 16.0'' | 44.0'' | 23.0'' | 58.0'' | 39.0'' |
| 5'2 | 16.0'' | 44.0'' | 24.0'' | 59.0'' | 40.0'' |
| 5'3 | 16.0'' | 45.0'' | 24.0'' | 60.0'' | 40.0'' |
| 5'4 | 16.0'' | 46.0'' | 25.0'' | 61.0'' | 41.0'' |
| 5'5 | 17.0'' | 47.0'' | 25.0'' | 62.0'' | 42.0'' |
| 5'6 | 17.0'' | 47.0'' | 26.0'' | 63.0'' | 43.0'' |
| 5'7 | 17.0'' | 48.0'' | 26.0'' | 64.0'' | 43.0'' |
| 5'8 | 18.0'' | 49.0'' | 26.0'' | 65.0'' | 44.0'' |
| 5'9 | 18.0'' | 50.0'' | 27.0'' | 66.0'' | 45.0'' |
| 5'10 | 18.0'' | 50.0'' | 27.0'' | 67.0'' | 45.0'' |
| 5'11 | 18.0'' | 51.0'' | 28.0'' | 68.0'' | 46.0'' |
| 6'0 | 18.0'' | 52.0'' | 28.0'' | 69.0'' | 47.0'' |
| 6'1 | 18.0'' | 52.0'' | 29.0'' | 69.0'' | 47.0'' |
| 6'2 | 19.0'' | 53.0'' | 29.0'' | 70.0'' | 48.0'' |
| 6'3 | 20.0'' | 54.0'' | 29.0'' | 71.0'' | 49.0'' |
| 6'4 | 20.0'' | 55.0'' | 30.0'' | 72.0'' | 50.0'' |